Depression Symptoms

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  5 Behaviors That Suggest You Are Purposely Walking Towards a Bleak Future!

  — October 7, 2014

  You don’t enjoy the mornings! You wake up and irritation runs all over your body, and you feel lethargic to even move with body aching in pain as if you have run for a marathon. If that’s the case, beware of it. Depression may have been the reason behind this and if depression is making…

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Mindfulness Guide To Healthy Living

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  How Does Mindfulness Evolves The Cycle of Living Healthy?

  — October 3, 2014

  Health is truly a blessing. All your riches and assets stand worthless if you’re not healthy enough to enjoy them. So, the maxim, “health is wealth” stands entirely. But question arises how do we ensure health? It surely doesn’t come through money, property, or a mansion. If it had been, then rich celebrities like Robbin…

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Ways to Be Comfortable in Your Own Skin

Life becomes worthless if a person decides not to be who he or she actually is. It shakes confidence and hinders one’s performance. To be comfortable in your own skin, you need to be exceptionally clear about who you actually are and what you want from life. Feel proud of yourself, appreciate yourself, love yourself and celebrate the real you. Once you are positive about yourself, you will attract all the positive energy around. Love yourself and the world will love you. That’s the only way you could know the true meaning of happiness and live your life to the fullest. But the question is how to do all that? The answer is simple, follow the given ways to be comfortable in your own skin:

Honor and Admire your Body

Love your body and value it. Imagine the number of functions it performs on daily basis and be thankful for it. Honor it by taking proper care of it; go for long-walks or a 30-40 minutes run, daily, take long showers, imbibe lots of water and pay attention to your dental hygiene.

Enlist everything that you follow in order to take proper care of yourself to feel healthy and happy. After making the list, incorporate them in your daily schedule. Once you make healthy habits a part of your schedule it will become easier for you to effortlessly take care of your body. Daily healthy practices will improve your body and when you will start noticing great results you will start to be comfortable in your own skin.

Have a Positive Mind

Possessing and maintaining a positive mind can play a vital role in making you be comfortable in your own skin. Involve yourself in creative writing or something of similar sort such as drawing, painting etc, which might help you stimulate your mind and fill it with positive thoughts.

Read more at: www.peacequarters.com

Spirituality, Mindfulness, Motivational Quotes, Self Help, Self Esteem, life,Guide to Mindfulness

Three Things You Are Not Doing to Simplify Life

No one can instill the feeling of contentment in you as it lies deep within oneself. Only you have the power to simplify your life. It is okay to get irritated when things do not go as planned and makes it really tough for us to stay positive and content with life.

One should keep in mind that it is not only us you have to face unwanted circumstances. There are millions of others around the world battling with emotional, physical and mental challenges on daily basis. Such situations make it extremely difficult for us to simplify our life, but it is not impossible. It is our mind which keeps telling us that we cannot remain satisfied with our lives when things are not going our way, but once you are able to control your mind, everything is possible.

Enlisted and elucidated are the ways with which you can to simplify life

Alter The Way You Think

A change of perspective is prompted to channel your mind and to simplify life. The moment you start altering the way you think about something is the moment when you will start feeling differently about the same thing. At times when we lose something, we feel that we have lost everything and the life will never be the same again. That’s true, life will change, but why do we presume that it will change negatively? Why do we always ignore the possibility of it changing positively? For instance, if we lose our jobs, we think that it is the end of the world and we have hit rock bottom. We do we keep our eyes closed to numerous opportunities still up for grabs? You might pursue a habit you have always been passionate about, learn a new skill set or may be start up with your own business venture. Or when we get sick, we start cursing our lives instead of seeing it as an opportunity to have some rest and having a day or two off from work, without feeling guilty about it.

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Spirituality, Mindfulness, Motivational Quotes, Self Help, Self Esteem, life,Guide to Mindfulness

Feeling The Lack of Self-Esteem? Here Are Ten Ways to Boost It Up

You feel that it has been forever that someone complimented you? You feel inferior because you are still single and all your other mates have healthy relationships? You feel unworthy, unappreciated, unvalued?

Trust me! It’s not just you. There are a lot of people who would answer ‘Yes’ to all of the above mentioned questions. At times, we ruthlessly judge ourselves and compare ourselves unnecessarily with others. This make us feel even more depressed and unhappy with our lives. We focus on the negative aspects of live so much that all our happiness fades away. It prevents us from having true happiness and deprives us from satisfaction.

To overcome such a feeling, one should develop a healthy relationship with his or herself. This will help you boost up your self-esteem. If you would not love yourself, no one else will either. You should take care of your needs, accept who you really are, recognize the strengths and weaknesses of your personality and identify all your positive qualities which could contribute to your personal well-being.

Shared under are the 10 tips to boost up your self-esteem:

1. Be Your Best Friend and the Biggest Cheerleader

Alter your thoughts from “I Can Never Pull This Off” to “I Can Do This”. Encourage yourself on regular basis to achieve your goals and remind yourself that you can handle any situation on your own.

2. Strengthen Yourself Physically

Boost up your self-esteem by involving yourself in exercise as it sheds off depression and anxiety and energizes mind and body. It is also a good medium to get rid of stress and leaves you with better mood.

3. Give Proper Time To Yourself

Take care of yourself by placing special focus on your personal hygiene, make sure that you sleep properly, exercise regularly, eat healthy and socialize.

4. Let Go of Minor Things

Many a times, we feel insecure by over thinking on the past events. We wish to go back in time and change something we said or did. You may doubt if you represented yourself properly or if you made a joke out of yourself, all this results in stress and self-judgment. Tell yourself that you are giving your best and this is what matters the most. It is good to reflect but it’s unhealthy to judge yourself on unrealistic grounds. If you do that, you will never be able to boost up your self-esteem.

5. Accept Who You Are

Have your own opinion. If you have certain likings and disliking, own them, don’t let them get influenced by others. It is completely okay to be whatever you are, introvert, extrovert or, somewhere in between. Be confident and proud of your preferences.

6. Get to Know Yourself Better

Know who you are by discovering all the qualities you possess, regardless of them being positive or negative.  If you really want to boost up your self-esteem, don’t judge yourself for your weaknesses.

7. Use your Mind More, be Creative

Play music, sketch, write, draw, or involve yourself in any activity of similar sort. It assists you in having a greater sense of wellbeing. Additionally, it helps you to gain better control of your mind.

8. Be Thankful

To boost up your self-esteem, have an optimistic approach towards life. It will bring hope, peace and confidence in your life. At the end of the day, note down all the things you are grateful for. Note down two major lessons your learnt during the day and how are you going to incorporate that learning in your life.

9. Live by Your Value System

Listen to your inner voice and make decisions accordingly; it will help you feel better about your life in general. You should know when you are required to say no. It remains crutial to boost up your self- esteem.

10. Involve in Community Services

Volunteer at a social service center or join local group of your interest. Following your dreams and getting involved in the activities you like play a significant role in boosting up your self-esteem.

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Spirituality, Mindfulness, Motivational Quotes, Self Help, Self Esteem, life

Turning our Weaknesses into Strengths, Simply Takes 5 Steps

We, the humans, are imperfect. We possess the weaknesses that annoy us and we try to get rid of them. This is where the problem arises because weaknesses can’t be eliminated absolutely but can be accepted and converted into strengths. Here are 5 steps you need to follow to turn weaknesses intro strengths.

1. Accept and recognize the weaknesses you have

Sometimes, out of ego or any other reason, we don’t recognize the weakness we possess. The result is repetition of acts causing further frustration. Firstly, recognize the weaknesses you have. You may be getting too much emotional, angry, negative, weak, and arrogant or any other trait adversely affecting your productivity. Accept that these are influencing your life in negative way and you’re up to take certain steps to change them.

2. Have faith yourself to change them into strengths

Once you have recognized the weaknesses, have faith and pull up yourself to change them into strengths. Faith provides impetus to take steps but change comes from within. You may know weaknesses but you may find yourself being able to do nothing about them. This is because you lack trust in yourself and your creator that effort will bring any fruits. Trust me, it does and it will once you build power of faith.

3. List down the weaknesses with corresponding strengths

This activity was defined by David Kerpen, CEO Likeable Local in Newyork and I found it relevant to this step of process so thought to share with you.

Rule is: To every weakness is the corresponding strength, you just need to identify it.

After accepting weaknesses and building courage to change them, you need to have vivid view of weaknesses needed to be converted to strengths. Write traits or qualities that annoy you most. Once you’re done, ignite the light of optimism and forget yourself for time being, and begin to think of a random person, how that particular quality can be used by him in a positive way. You may find it difficult but, I assure you will come up with at least one good quality against one bad.

For example, you can write reflective against shy, tolerant against indecisive, curious against anxious, calm against emotionless, passionate against abhorrent. You will begin to see a pattern of positive characteristics within your weaknesses. Every weakness has a corresponding strength and David Kerpen’s activity has proved it. So, if you focus on nurturing strengths more than weaknesses, you have got there, or at least you have begun to!

4. Take action

Sorry, I will have to repeat a cliché here, “Actions speak louder than words”.

Yes! Embracing weaknesses and knowing the way to build strengths on them won’t bring any change unless you act upon them. You must wonder what do I mean when I say act? Well act means change the frame of mind to act upon your newly found strengths. Once you have tunedyour mind and body according to these newly found strengths, your focus shifts to optimism, and you will begin to embody change.

5. Be Persistent!

Sounds easy than done? I understand. But, once you begun to feel less boring and more responsible, less negative and more realistic, less weak and more humble, less impatient and more passionate, less stubborn and more dedicated, you don’t want to lose on them do you? Keep practicing and believing corresponding strengths to your weaknesses and you have made it!!!

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Spirituality, Mindfulness, Motivational Quotes, Self Help, Self Esteem, life

8 Spiritual Thoughts To Never Let Go In Life

Often, it is quoted by the wise that our thoughts are so powerful that if we could ever know their impact on our lives we would never go a day without thinking positive spiritual thoughts. Humans are blessed to have the ability to think which distinguishes us and thus it would be practically sound to use our heads a little more than just hat racks. This thinking ability further connects with the heart and souls as a gift from God so that we live a balanced life, conquering this world on our own.

This world has been spread out as a playground for the man on whom he must display his best moves to give his best shots keeping the worldly matters and his souls spiritually connects to affirm his grip on the course of life. Spirituality begins at heart, travels through one’s thoughts and ends right at the divine peace. However, it will not be a onetime effort as daily practice of spirituality gives you the strength to keep going the positive way. The act of practicing spirituality everyday revolves around the thought process where you drift away from the world around you, pick the positivity you see to accompany you when you wander in your world. ‘Thinking with God’s wisdom’ as spirituality is often defined can sneak in to your thinking lifestyle whenever and wherever you let it. Following are a few spiritual thoughts for you to incorporate spiritual insights in your life.

1. Adapt to New Ways

Thinking about new things or changing your pattern of thoughts every now then directly affects your brain by creating new neurons and changing your brain’s wiring. Instead of getting too consumed in the way your thoughts usually are, opt for novelty about the things you think. Renewal plays a major role in spiritual healing.

2. Acknowledge God’s Love

God has a never ending circle of giving to His creations so before you develop negative perspectives to things around you. Remind yourself that the entire universe is interdependent on the eternal creator therefore one cannot despite things which are based on love themselves. Eventually this will become the center of your thinking cycle and your brain will grow in a healthier way.

3. Recognize Immorality as the Disruption

Given that our lives proceeding to a destiny and every incident which happens in our daily life brings us closer to it, we often overlook the need for going with the flow. Looking for loop holes to win over others usually gets us to committing unethical things which may affect someone or even ourselves adversely. This will disrupt the entire journey, thus avoiding immoral deeds must be acknowledged as a de tracker.

4. Humility is Empowering

Victories of life give us that extra self admiration misleading us to being arrogant. Spiritual thoughts, however, can be relied on to keep self destructive habits out of the way. Such spiritual thoughts eliminate the belief that our abilities will always prove us victorious which further increases our dependence on victory for survival.

5. Think in a Prayerful Way

Every day we counter setbacks and happy moments, they make us draw irrational conclusions depending on our emotional state of mind. Either we get too overwhelmed or dwell in sorrow. But thinking in a prayerful way simply means that we seek refuge in the spiritual powers present around us so that we eliminate the factors and people affecting the incidents we encounter. This way, spiritual thoughts keep us from drowning in anxiety just because over thinking is easier than being calm and hopeful even during the test of times.

6. Pause and Reflect

Stepping back from the crushing daily routine is essential for a broader perspective on life. For similar reasons people fly off for vacations to have their self time but even if leaving your surroundings is not possible, just drop your chores for some time and spend time with yourself. Is it not necessary to draw a successful outcome each time you have this ‘thinking retreat’, rather being able to reflect is success in itself. Spiritual thoughts will enhance your ability to reflect as you keep on practicing.

7. Reaffirm Yourself

We often visualize our failures instead of success in an attempt to lowering our expectations. But it is time to correct the thinking mechanism we have gotten used to, spiritual thinking teaches us how to reassure ourselves that we are getting there by visualizing the journey to our dreams. If you are an aspiring film maker, think about the premier and flashing paparazzi and then imagine hours of hard work you have to put in to touch the stars. This way you will reaffirm your commitment and eagerness to get to the destiny by sneaking into your spiritual thoughts.

8. Discipline Your Thoughts

With every passing day, you will realize that you have grown accustomed to the spiritual way of thinking. We think for the most part of our day any way but now you will lead your thoughts in the right direction. Spiritual thoughts are those meetings you do not want to miss at any cost, therefore take time out of your busy life even if it is a few minutes because what you get to think in a spiritual state multiplies the effective output for you. It will construct your chain of spiritual thoughts as a positive boundary around you to prosper in it even during the test of times.

Now that we have gotten familiar to how we can shape our spiritual thoughts, we are now ready to embrace the greater approach on life. Reality definitely is subjective but we do have a way to command reality to some extent if we get our grip on our spiritual thoughts, starting from the grass root level.

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Spirituality, Mindfulness, Motivational Quotes, Self Help, Self Esteem, life

What Desires Are Doing As The Natural Longing To Possess Something Good

Desires are that glittery attraction which overpowers your wants to possess something, dulling the worthy gold. How often have you been driven by your desires? Did your desires to achieve a set level of reward satisfy you? Did you ever stop wishing for more in your life? How often do you feel you are living to fulfill your desires and it is not the other way around? All these questions may have darted answers in your mind but do you actually know what desiring something actually is like?

Desires, by definition are supposedly limited till the expressing of a longing. Seemingly underrated definition of this natural phenomenon has limitless significance in a human life. In a layman’s words, desire is ‘the natural longing to possess any seeming good; eager wish to obtain or enjoy’. Evidently, it is a natural process which kicks off the moment this world greets you with its arms wide open to mold your soul. You cannot block that free hug out, so is there any other way to conquer this giveaway by the world we live in? Getting rid of desires is not possible as we are born with them to begin with. Our journey begins with the instinctual desires; to live, eat and sleep, later personal desires take on.

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The Ultimate Guide to Mindfulness at Work, Because It Matters.

This world is a programmed race and that is not something only we claim, struggles through the day and finally the commencement whenever it does. The entire days struggle usually comes with stress and once you know how to fight back, your sunset will be a bright one. However, the skills you would need to manage your emotional being and the workplace relations attached are never taught at school. Neither will someone be your savior unless you master them yourself. Science, today, has crafted a vast area of study under ‘mindfulness’.Mindfulness, originating from Buddhist traditions, encompasses the master art of developing new neural networks control your emotional mind.

Discoveries have pushed mindfulness into today’s world and to our good luck it may work as magic helping us to be ahead in the workplace struggle. Most of the struggle comprises of how you manage your relations with the people working with you. You will not have to win over anyone; practicing mindfulness will help you be victorious over your weaknesses. Once you increase your focused attention on the current situation, you will draw a conclusion without judgment.

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7 Practices to Start Living With Compassion: Change Your Outlook to Life

We tend to waste half of our lives living them in meaningless ways, losing their purpose. Having our stay in this world set on a timer, we often pass time rather than living it. Why not be compassionate and cherish the blessings we have in this world? One primarily cannot be ahappy person all the time but a little compassion here and there can make this world a better place.

After all, life flashing before our eyes during the last moments ought to look beautiful keep your heart open as Rumi once said that ‘One must keep breaking ones heart till it bursts open.’ Be the one who is as authentic to the world as he is to himself, the good and the bad, both. Then look at the world in the eye without any shame because that is who you are. Be true while sharing your feelings with others and all those heart-to-hearts will make you love unconditionally.

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What Science Tells Us About Emotions Now Is What We Did Not Know Decades Back But How Do We Implement It?

We are humans caught in the emotional abyss of challenges life throws at us, let’s just call it reality to keep it simple. Time and again we use our strength to cope with situations which may lead to exhaustion of emotions, giving up, or expecting a positive change. Well, doesn’t giving up come easy? Oh wait, science today has made reimbursement of emotional capability linked with our brain, quite possible.

Gone are the days when it was perceived that brain does not evolve beyond a certain age. It has been scientifically proven that certain activities, combined with mental therapy, tend to alter the way our brain stimulates emotions. If we do not like responding to similar situations in the same way, we can always count on neuroplasticity to create new cranial mechanisms. Medical science with its due limitations has chalked out ways for us to create backups and strengthen our neural pathways. Neuroplasticity is the ‘hope’ which gives you control over your emotional and mental capabilities – brace yourself for the manual to go about it.

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Crossing the Ocean of Life, Will you drown, swim or walk on water.

These days it is difficult, very difficult, to sustain our peace level moment by moment. Very few are able to manage this as life is full of conflict and can be brutal. Each day comes with yesterday’s troubles as new ones emerge to make matters worse. How is it possible for you to maintain peace and smile in the light of life’s seemingly unending difficulties? And if this is possible, would that mean you will become a person who doesn’t think or feel, lost in your own world, and denying life’s harsh conditions. If so, you may simply be considered dysfunctional or worse – crazy.

There is a saying, “the person walks on water” with its origins from the story of Jesus. The essence is that a water walker is performing a miracle and literally defying reality. However, the whole of the story speaks to three ways of going through life. There are some who sink and some who swim and others who walk over the water.

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Mindful Ways to Eat is a Practice, Not A Naturalistic Phenomenon

It is an unrealized human cognition that no action of a human surpasses without the utilization of the consciousness of the brain and without all doubts; every given action is related to the brain. The human brain knows and actively participates in the coming together of all actions.

A common misconception of what we eat and its significantly weak correlation with the brain is a matter more inclined towards ignorance. As a result of this, it must be clearly understood that one’s headache during the day is directly related to the unhealthiness of the stomach.

Yes, it’s a naturalistic phenomenon, though much ignored, a decision over two different intervals will not change the decision you take as it is the same brain function deciding. However, the presence and the entire conception of mindfulness may impact the decision and precautionary thoughts that are taken realistically.

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Mindfulness: The Known Yet Misunderstood

There are times when people are physically active in their lives, but their brain isn’t fully present in the endeavor but wandering elsewhere, deep in thought of a different dimension of life, a dimension that is more comforting and acceptable for the human brain. Most people aren’t aware of this trick that their mind plays on them to hide away from a difficult situation because confrontations can be hard, and coping up with the actualities of life can be shattering, so it seems safe to avoid being fully in the present and let life go by without really dealing with internal and external conflicts that may disrupt our lives.

Being mindful is simply being aware of the environment and people that one is surrounded by, and ones actions; it’s a state of enlightenment. However, it is not as simple as it sounds because being heedful requires a person to adapt an observational state of mind and pay attention to everything that happens, and everything that he does, not to pass judgment or to analyze the situation but simply to able to accept the realities of life. Living in denial may seem comforting for a short period of time, but leaving this state can be hard if we don’t make a conscious effort to face the truth.

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7 Spiritual Thoughts to Make your Day Better

Embarking on the path to spirituality may not be the easiest but is certainly is the most fulfilling. People have difficulties embracing their inner spirituality because the everyday stressors get the best of them and finding peace and happiness in the little joys of life can seem like a lot of work, and results don’t seem all that gratifying. The thing that people fail to understand is that spirituality doesn’t simply happen overnight. It’s a step-by-step process; there are ways through which you can get more spiritual everyday.

1. “A single day is enough to make us a little larger or, another time, a little smaller.” ― Paul Klee

We should make the most of the days that pass by, because every day you sit around being sad or blue, is a day wasted. Take it upon yourself to do something different everyday, something that makes you feel happy and blessed for the life that you have, and one of these days you will find your calling.

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The Alchemy of Happiness (Part 3)

A person may follow a religion and yet not come to the realization of truth. But of what use is his religion to him if he is not happy? Religion does not mean depression and sadness. The spirit of religion should give happiness. God is happy. He is the perfection of love, harmony, and beauty. A religious person should be happier than one who is not religious. If a person who professes religion is always melancholy his religion is disgraced. The form has been kept, but the spirit lost. If the study of religion and mysticism does not lead to real joy and happiness, it may just as well not exist, for then it does not help to fulfill the purpose of life. The world today is sad and suffering as the result of terrible wars. The religion which answers the demand of life today is one which invigorates and gives life to souls, which illuminates the heart of man with the divine light which is already there. Not necessarily by any outer form, though for some a form may be helpful, but by showing that happiness which is the desire of every soul.

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The Alchemy of Happiness (Part 2)

The man who does not know the secret of happiness often develops avarice. He wants thousands, and when he gets them they do not satisfy him and he wants millions and still he is not satisfied; he wants more and more. If you give him your sympathy and service he is still unhappy; even all you possess is not enough, even your love does not help him, for he is seeking in a wrong direction, and life itself becomes a tragedy.

Happiness cannot be bought or sold, nor can you give it to a person who has not got it. Happiness in your own being, your own self, that self that is the most precious thing in life. All religions, all philosophical systems, have in different forms taught man how to find it by the religious path or the mystical way. And all the wise ones have in some form or another given a method by which the individual can find that happiness for which the soul is seeking.

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The Alchemy Of Happiness (Part 1)

SOUL means happiness or bliss itself. It is not that happiness belongs to the soul; it is that the soul itself is happiness. Today we often confuse happiness with pleasure; but pleasure is only an illusion, a shadow of happiness; and in this delusion man may pass his whole life, seeking after pleasure and never finding satisfaction. There is a saying that man looks for pleasure and finds pain. Every pleasure seems happiness in outward appearance; it promises happiness, for it is the shadow of happiness, but just as the shadow of a person is not the person though representing his form, so pleasure represents happiness but is not happiness in reality.

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7 Ways To Stay Away from Negative Thoughts

In the world we live now, there are plenty of things inevitable as a whole and in all honesty, regardless of how hard we try to develop the sense of living through them, we end up becoming one of the many who are primarily unable to deal with all the negativity.

From childhood, the thoughts revolving around the realms of negativity are faced by almost all individuals, whether it relates to dating a person you are attracted to, a new school you join or even something your parents may say.

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Human Soul: The Path to God

Soul is in all objects, both things and beings, but when it is recognized as soul, then it becomes a soul. Soul is an entity which differs totally from the physical body. It is a subtle, ecclesiastical, enlightened living and moving body which penetrates into the depths of the organs and flows into them like the water in the rose or the oil in the olive or the fire in the coal. As long as these organs remain able to accept the impressions of this subtle body, the soul remains attached to these organs and provides them with feeling and movement. But when these organs are spoiled because of the dominance of diseased elements upon it, and they are no longer able to accept the impressions of the soul, it leaves the body and heads towards the world of the souls.

The soul is not contained within us like water in a cup, or like knowledge which enters our memory or mind. It is more like sunlight reflected on a window at sunset, or an image reflected in a mirror. But if the mirror is dirty, nothing will show in it.

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Consciousness: A Scientific View

Consciousness refers to the individual awareness of your mental processes like thoughts, memories, feelings, sensations and environment. It is possible that we are the only beings on this planet that have this type of self-awareness or level of consciousness and the ability to introspect, or look inward and examine these processes. For example, if you are angry, you can try to understand your anger, why you are angry? What that anger feels like? But can a dog do the same?

Your conscious experiences are constantly shifting and changing. For example, in one moment you may be focused on reading this article. Your consciousness may then shift to the memory of a conversation you had earlier with a co-worker. Next, you might notice how uncomfortable your chair is or maybe you are mentally planning dinner. This ever-shifting stream of thoughts can change dramatically from one moment to the next, but your experience of it seems smooth and effortless. Every day, from minute to minute and hour to hour, our consciousness moves through many different levels of wakefulness.

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Be Still, My Soul, Be Still

THE SOUL WITH MIND AND BODY

The body is the vehicle of the mind, formed by the mind. As the mind, which is the vehicle for the soul, is formed by the soul. The body, in other words, may be called a vehicle of the vehicle. The soul is the life and personality in both. The mind seems alive, not by its own life, but by the life of the soul. So it is with the body, which appears alive by the contract of the mind and the soul. When both are separated from it, it becomes a corpse.

The question of whether the mind works upon the body or the body works upon the mind may be answered thus: it is natural that the mind should work upon the body, but usually the body works upon the mind. This happens when a person is drunk or when he is delirious with fever. In the same way the relation of the soul and the mind may be understood. It is natural that the soul must work on the mind, but usually the mind works upon the soul.

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Who Am “I”?: The Guide to One’s Ego

When we think of that sense, that feeling, or that inclination that makes us affirm the word, “I,” we realize that it is difficult to point out what this “I” is, what its character is, for it is something that is beyond human comprehension. That is why a person who wishes to explain, even to himself, what it is, points to what is nearest to him, declaring, “This is the one whom I have called, ‘I’.”

Therefore, every soul who has, so to speak, identified itself with anything has identified itself with the body, its own body, because that is the thing that one feels and realizes to be immediately next to one and that is intelligible as one’s being.

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What Your Memory Contains, Is More Than What One Thinks

Memory is a mental faculty, a distinct aspect of the mind. It is a recording mechanism that records all that falls upon it through any of the five senses. What one sees, hears, smells, touches and tastes is recorded upon the memory. A form, a picture, an image, once seen, sometimes remains in the memory for the whole of one’s life, if it is well recorded. In the life of the world, one hears so many words during the day, yet some words that the memory has recorded remain for one’s whole lifetime, as living as ever.

A good perfume, once experienced, once perceived, is remembered. The feeling of taste also the feeling of touch. Memory holds it all. It does not remain in the memory as in a notebook, for as the notebook is dead, so what remains in the notebook is dead; but memory is living.

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Will Power is God’s Power

Will is not a power, but it is all the power there is. How did God create the world? By will.

Therefore, what we call, “will power,” in us is, in reality, “God power,” a power that increases by our recognizing its potentiality and proves to be the greatest phenomenon in life. If there is any secret behind the mystery of the world of phenomena that can be learned, it is will power. It is by will power that all we do, physically or mentally, is accomplished. Our hands, with all their perfect mechanisms, cannot hold a glass of water if there is no will power to support them. If will fails, a person seemingly healthy will not be able to stand.

It is not the body that makes us stands upright, it is our will power. It is not the strength of body that makes us move about, it is will power that is holding the body and making it go. Therefore, in reality, birds do not fly with their wings; they fly with their will power. Fishes do not swim with their bodies; they swim with their will power. And when man has the will to swim, he swims like fish.

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I Am Scared of Death

The denial of death is the beginning of peacelessness. Your ultimate fear and cause of absolute agony is the uncertainty of what you will face at the moment of your death. Will your last breath begin the first moment of eternal darkness or a sleep which ultimately erases your existence? Will you experience the ultimate loss of everything you know — all joy and all sadness.

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Do You Control Your Thoughts or Do They Enslave You

To gain knowledge of concentration requires not only study, but balance also. There are two aspects of life: the audible life and the silent life. By audible life I mean all experiences, all sensations that we experience through our five senses. This is distinct from the life, which I would call the silent life. And when one asks what benefit one derives from getting in touch with the silent life, the answer is that the benefit is as abstract as the silent life itself. The life of sensation is clear; its benefit is clear; yet limited, as is the life of sensation, so limited is its benefit. That is why   their importance lasts as long as we experience them but after that the importance of the life of sensation is finished.

The value of silent life is independent. We are inclined to attach a value to something, which concerns our outer life. The silent life does not give us a special benefit but a general benefit. In other words, if there is a minor wound on the body an external application of a certain medicament can cure it. But there are other medicines, which can cure the general condition, and this is more satisfactory than the external cure, though it is less spectacular.

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Inspiration: Thoughts From Beyond Your Mind (Part 2)

One might ask, “Does inspiration come as a finished picture? Does it come as a written letter?” No, it comes to an artist as if his hand were taken by someone else, as if his eyes were closed and his heart was open. He has drawn something, he has painted something, and he does not know who painted it, and drew it. Inspiration comes to a musician as if someone else were playing or singing and he were only taking it down — a complete melody, a perfect air. After he has written it down, then it enchants his soul. To a poet, inspiration comes as if someone was dictating and he was only writing. There is no strain on his brain; there is no anxiety in receiving it.

It is, therefore, that many confuse inspiration with spirit communication. It is natural that inspiration should come from a being living just now on earth or from someone who has passed; yet the most profound inspiration comes always from the divine mind, and to God, alone, the credit is due. Even if an inspiration comes through the mind of a person living on earth or through a soul who has passed on to the other side, it still has come from God, for all knowledge and wisdom belong to God.

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Inspiration: Thoughts & Action of a Higher Order (Part 1)

Inspiration is a higher form of intuition, for it comes as an idea, as a complete theme with its improvisation, as a phrase creative of a poem. Inspiration is a stream, a stream of wonder and bewilderment. The really inspired person — whether a writer, a poet, a composer, or whatever may be his work — when once he has received an inspiration, he has found satisfaction — not with himself, but with what has come to him. It gives his soul such a relief, for the soul was drawing from something and that object from which it was drawing has yielded to the soul, has given it what it was asking for. Therefore, inspiration may be called the soul’s reward.F

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